Butternut Squash Patty

Hello butternut squash sweetness! The satiating fall flavor is lip-smacking delicious when combined with wild rice.  This is one of the easiest vegetable burgers to make.


1 small butternut squash

1 cup of wild rice

2 cups of broth

1/2 cup of raisons

1 tbsp of dried basil

1/4 tsp of ground turmeric

1/4 tsp of ground fenugreek

1/4 tsp of ground ginger

1/4 tsp of himalayan salt


1) Cut the butternut squash in half, scrape out the seeds and bake at 375 degrees for 1 hour. You don’t need to oil it. Just place it in the oven in an oven safe dish. 

2) In a rice cooker combine the rice, broth, raisons and spices. When the butternut squash is done, scrape the meat into a bowl.

3) When the rice is done fold it into the squash meat, and shape into patties. 

Yea, it’s that easy!