You don't have to tackle your food journey alone.

Work with Sophia to get on track and achieve your dietary goals. 

Not ready to go plant based? No problem. All services are customized to your needs. Whether that means learning how to remove only processed foods from your diet, or fully transition to plant based lifestyle is up to you.

Kitchen Detox                                                                                  $50 first hour / $25 additional hour

Consultation service tailored to fit your family's needs. We'll go through your pantry to find where the toxins are hiding, and find cleaner alternatives. Get ready to have a nutritionally packed kitchen. Available in the Triad area of North Carolina.

Kitchen Restocked                                                                       $40/ $85 including 1-hr kitchen detox

Have you ever been overwhelmed by all the choices at the grocery store? What's actually healthy? Let's go to the store together to sort through the confusion. This weekly "chore" will be transformed into an efficient trip to replenish your family's nutritional needs. Available in the Triad area of North Carolina.

Nutrition Seminars                                                                                         contact me for price quote

Getting unbiased nutritional information is hard! Find out which doctor's promote the whole food plant based lifestyle, and the successes they have seen in their practices. Learn about the health benefits from maximizing plant sourced foods and minimizing animal foods. This service can be done for individuals, families, or groups. In person or over Skype.

Support Program                                                                                                          $250 for 3 months

This includes a 1 hr of Kitchen Detox session and a Kitchen Restocked session. Plus continued weekly support to plan meals and answer questions. In person, email, or over Skype.

Improve Your Child's Eating Habits                                                                                     $50 per hour

Are you having a hard time getting your kids to be adventurous eaters? Learn strategies to get your children to eat high nutrient foods. We'll create a family plan to transition your kids to a healthier eating habits. In person, email, or over Skype.

Cooking Class                                                                                                    $75 plus the cost of food

We'll cook a meal in your home. You'll learn how to cook delicious meals while minimizing the use of low nutrient foods. Available in the Triad area of North Carolina.

Cooking With Kids                                                                                             $75 plus the cost of food

Just like with the adult session, the cooking with kids class get the kids involved in preparing the meal. It is never too early to get the kids to participate in the kitchen. Available in the Triad area of North Carolina.